Take Control ofYour Life TodayLive Alcohol-Free
Start Your Journey Today
Take the first step towards a healthier, alcohol-free lifestyle with our practical tools. Our calculator helps you see your potential savings, and our urge timer assists you in managing cravings.
Urge TimerTrack & Overcome Cravings
When you feel an urge to drink, start the timer. Most urges pass within 15-20 minutes. Use this time to practice mindful breathing or distraction techniques.
Stay strong! The first few minutes are the hardest.
Tips While You Wait
- • Take deep breaths - inhale for 4 seconds, hold for 4, exhale for 4
- • Drink a glass of water
- • Call a friend or family member
- • Take a short walk
- • Listen to calming music
- • Write down your feelings
The New YouTransform Your Life
Mental Clarity
Experience improved focus and sharper cognitive function
Better Health
Boost your physical wellbeing and immune system
Emotional Balance
Develop healthier ways to manage stress and emotions
More Energy
Wake up refreshed and maintain steady energy levels
Financial Freedom
Save money previously spent on alcohol
Better Sleep
Enjoy quality, restorative sleep every night
Time Revival
Reclaim precious moments and create lasting memories
Respect
Build authentic relationships and earn genuine admiration
Success
Break through barriers and achieve your full potential
Success Stories
"I focused on meditation and removed the urge to drink. After 6 months, I've saved over ₦500,000 and feel amazing!"
- Lisa Penderton
"The respect that I gained from family was well worth leaving alcohol behind. My relationships are stronger than ever."
- Vijay Kumar
"Using the savings calculator opened my eyes. I've redirected my drinking money to starting a small business!"
- Chioma Okonkwo
"The urge timer helped me through tough moments. 3 months sober and counting. Thank you Drinkless!"
- David Adebayo
Powerful FeaturesFor Your Journey
Everything you need to start your journey towards a healthier lifestyle, with more features coming soon.
Progress Tracking
Track your journey with daily progress and milestones for a clear view of your success.
Urge Management
Learn effective strategies to manage and overcome urges.
Daily Reviews
Document and reflect on your journey with structured daily reviews.
Daily Affirmations
Stay motivated and focused with personalized daily affirmations.
Success Strategies
Access proven strategies for permanent change.
Success Stories
Get inspired by stories from people who successfully quit.
Mood Tracking
Track your moods to better understand your patterns.
Goal Setting
Set and achieve your sobriety goals with structured support.
Achievement Tracking
Track your progress and celebrate milestones.
Future Roadmap
Professional Resources
Access professional advice and support materials.
Community Forum
Connect and stay motivated with like-minded individuals.
Personalized Insights
Receive tailored advice based on your unique journey.
Support Chat
Chat with supportive community members on your alcohol-free journey.
Recipe Database
Explore and share non-alcoholic drink recipes.
Mindfulness Resources
Access specialized mindfulness techniques for managing cravings.
Research-Backed Approach
Our methodology is grounded in clinical research and proven studies